What is Reflexology?
The ancient healing art of reflexology has been known to man for many
thousands of years. It was first practiced by the early Indian, Chinese
and Egyptian peoples.
In 1913 Dr. William Fitzgerald, an American ear, nose and throat surgeon, introduced this therapy to the West. He noted that pressure on specific parts of the body could have an anaesthetizing effect on a related area. Developing this theory, he divided the body into ten equal and vertical zones, ending in the fingers and toes. He concluded that pressure on one part of a zone could affect everything else within that zone. Thus, reflex areas on the feet and hands are linked to other areas and organs of the body within the same zone.
How Can Reflexology Help You?
The body has the ability to heal itself. Following illness, stress, injury
or disease, it is in a state of "imbalance", and vital energy pathways
are blocked, preventing the body from functioning effectively. Reflexology
can be used to restore and maintain the body's natural equilibrium and
encourage healing.
A reflexology uses a hands only to apply gentle pressure to the feet. For each person the application and the effect of the therapy is unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.
Who Can Benefit From Reflexology?
Since reflexology treats the whole person, not the symptoms of disease,
most people benefit from treatment. The therapy brings relief to a wide
range of acute and chronic conditions, and is suitable for all ages. Once
your body is in-tune, it is wise to have regular treatments in order to
help maintain health and well-being. An increasing number of people are
using this safe, natural therapy as a way of relaxing, balancing and harmonizing
the body.
What Happens When You Go For Treatment?
On your first visit there is a preliminary talk with the practitioner.
The reflexologist then begins to work on your feet, or hands if necessary,
noting problem areas. There may be discomfort in some places, but it is
fleeting, and is an indication of congestion or imbalance in a corresponding
part of the body. For the most part, the sensation is pleasant and soothing.
Reflexology will relax you while stimulating the body's own healing mechanisms.
Usually a treatment session lasts for about one hour. A course of treatment varies in length depending on your body's needs. Your reflexologist will discuss this with you at the first session. After the first treatment or two your body may respond in a very definite way: you may have a feeling of well-being and relaxation; or you may feel lethargic, nauseous or tearful, but this is transitory. It is, however, vital information for reflexologists, as it shows how your body is responding to treatment.