Health and Wellness Programs and Workshops
• Why Wellness?
There are so many different products, services and methodologies promising wellness. But, what is wellness and why would we want it. How do we know if we've achieved it? Find out why wellness is such a valuable commodity and leave with tools that can help you measure it.
• Tools for Stress Management and Life Enhancement
Stress has been linked to a multitude of ailments, not to mentions its deteriorating effect on quality of life. Participants will learn about how stress works in the body and how it affects all the aspects of our lives. In addition they will learn how to recognize it and simple tools to help release it.
• Clearing Patterns that no Longer Serve Us
Why is it so hard for us to break habits? Is it mind over matter? Do I have any control over it? Participants will learn how developing more flexibility in their structure will help them to flexible enough to change unwanted habits.
• Being Present
The inability to be present is undoubtedly the single most detrimental problems that we have and it affects every aspect of out lives. Participants explore a greater understanding of “presence” what the significance it plays in our lives. Once we understand the importance, we pay more attention to it.
• Making Healthy Choices
Why does it seem so hard for us to eat what we should and make better health decisions for ourselves?
• Music and Healing
As well as being a wellness practitioner, coach and lecturer, Dr. Gene is a singer songwriter. Naturally, songs pertain to his experiences in healing, spirituality and life. This is an educating, as well as entertaining program.
• Learning the Language of the Body
Our bodies are amazingly intelligent… sadly most of us don't know how to communicate with it… or more importantly, how to listen. In this workshop you will learn how to listen to your body so that it may not have to speak as loud.
• Stages of Healing
We are continuously experiencing the different healing rhythms of life. Learn how to recognize the stage you are in and learn specific exercises to work through and experience them in the most productive way.
These are some basic ideas highlighting aspects of healing and wellness. Topics can be customized or combined depending upon the needs of the group and the time available for any particular program. Please call 404-929-0604 for more information or to book your program.